Stop smoking: Even though The Acid Reflux Strategy Review smoking does not cause high blood pressure it can add to your to your overall health risk. Smoking is the main cause of atherosclerosis. It injures the blood vessel walls and increases hardening of the arteries. Your risk of a heart attack is reduced after the first year of not smoking.
Reduce your salt consumption: It has long been known that excessive salt intake contributes to high BP. All you have to do to lower your blood pressure naturally is to keep your salt consumption to less than 2,000 milligrams a day or about 1 teaspoon of salt. Processed foods are most likely to contain high amounts of sodium. These include canned soups, processed cheeses, soy sauce and frozen dinners.
Read the labels and select foods with low sodium. Include fruits, vegetables and low-fat dairy products in your diet: Add an extra fruit or vegetable to your meal and keep the size of your meat portion to 6 ounces or less. Try to have two meat free dinners a week. Although fatty diets do not directly affect your blood pressure they will cause an increase in cholesterol, which increases the risk for heart disease. Maintaining a low fat diet will also help you maintain a normal weight which will, in turn, helps to lower your blood pressure naturally.